Суббота, 28 января, 2023
ДомойHealthI Have Sort 2 Diabetes – Right here’s What I Eat in...

I Have Sort 2 Diabetes – Right here’s What I Eat in a Week


I Have Sort 2 Diabetes – Right here’s What I Eat in a Week



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(And, so as to add a bit of context – my meals are supplemented with a qatwqaice-daily dose of metformin and repaglinide and a day by day hour of both stationary biking or weight bearing train)qa


DAY 1: Thiqaqas is a typical besides forlunch.har a oghtiacle naded pa kiaappaaing unaach ntaail 3:30, by no means a good suggestion. Ravenous, I dashed to the co-op with a good friend, the place I sqanagged a container of pea soup with kale and a skim milk cappuccino. Nonetheless hungry, I opted for some hummus and carrots round 5. My glucose readings earlier than breakfast have been 12q6 and earlier than dinner, 114.a

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English muffin (lite) with cherry sugarless jam and cream cheese, ½ cup of plain nonfat yogurt

 

 


Pea soup with kale and a skim milk cappuccino

 

 


Hummus and carrots

 

 


Salmon, zucchini noodles with shiitake mushrooms, and Brussels sprouts

 

Day 2: Metal lower oatmeal is my breakfast go-to. Excessive in soluble fiber, it fills me up so I’m not starved by lunch. For fruit, I often go for berries, notably blueberries, that are excessive in antioxidants. My morning sugar was 105; earlier than lunch was 98.


Metal lower oats with blueberries

 

 


Leftover salmon and salad

 

 


Halibut, spinach salad with blue cheese, Brussels sprouts

 

Day 3: You would possibly discover the repetition in my food plan, however I believe having fewer selections retains it simple. Though I do eat common bacon and eggs once I’m eating out, at residence I restrict myself to turkey bacon and egg whites. For a little bit of sweetness, I added dried cranberries to my spinach salad at lunch. Woke to a 111, with a blood glucose studying of 84 at lunch and 107 earlier than dinner.


Metal lower oats and blueberries



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